Chili con carne with beans, canned entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili con carne with beans, canned entree are listed below.
Water
|
75.69 g
|
75.69
|
g
|
75.69%
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
|
Energy (joule)
|
447 kJ
|
447
|
kJ
|
|
Protein
|
5.8 g
|
5.8
|
g
|
5.8%
|
Total lipid (fat)
|
3.47 g
|
3.47
|
g
|
3.47%
|
Ash
|
1.94 g
|
1.94
|
g
|
1.94%
|
Carbohydrate, by difference
|
13.1 g
|
13.1
|
g
|
13.1%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Sugars, total
|
1.87 g
|
1.87
|
g
|
1.87%
|
Sucrose
|
1.03 g
|
1.03
|
g
|
1.03%
|
Glucose (dextrose)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Fructose
|
0.49 g
|
0.49
|
g
|
0.49%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
6.9 g
|
6.9
|
g
|
6.9%
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
0.03%
|
Iron, Fe
|
1.34 mg
|
1.34
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
0.09%
|
Potassium, K
|
264 mg
|
264
|
mg
|
0.26%
|
Sodium, Na
|
449 mg
|
449
|
mg
|
0.45%
|
Zinc, Zn
|
0.89 mg
|
0.89
|
mg
|
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
|
Manganese, Mn
|
0.205 mg
|
0.205
|
mg
|
|
Selenium, Se
|
3.6 µg
|
3.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.019 mg
|
0.019
|
mg
|
|
Riboflavin
|
0.029 mg
|
0.029
|
mg
|
|
Niacin
|
0.782 mg
|
0.782
|
mg
|
|
Pantothenic acid
|
0.297 mg
|
0.297
|
mg
|
|
Vitamin B-6
|
0.105 mg
|
0.105
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
21 µg
|
21
|
µg
|
|
Choline, total
|
22.5 mg
|
22.5
|
mg
|
0.02%
|
Vitamin B-12
|
0.28 µg
|
0.28
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
233 µg
|
233
|
µg
|
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
|
Cryptoxanthin, beta
|
85 µg
|
85
|
µg
|
|
Vitamin A, IU
|
467 IU
|
467
|
IU
|
|
Lycopene
|
663 µg
|
663
|
µg
|
|
Lutein + zeaxanthin
|
151 µg
|
151
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.31 mg
|
0.31
|
mg
|
|
Tocopherol, gamma
|
1.19 mg
|
1.19
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
4.6 µg
|
4.6
|
µg
|
|
Fatty acids, total saturated
|
1.253 g
|
1.253
|
g
|
1.25%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.709 g
|
0.709
|
g
|
0.71%
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.39 g
|
0.39
|
g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
1.412 g
|
1.412
|
g
|
1.41%
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.101
|
g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:1 undifferentiated
|
1.251 g
|
1.251
|
g
|
1.25%
|
18:1 cis
|
1.115 g
|
1.115
|
g
|
1.12%
|
18:1 trans
|
0.136 g
|
0.136
|
g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:2 undifferentiated
|
0.27 g
|
0.27
|
g
|
0.27%
|
18:2 n-6 c,c
|
0.233 g
|
0.233
|
g
|
0.23%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|